Have you ever struggled to unwind after a stressful day? I know the feeling. While I usually reach for a chamomile tea, I kept hearing about Kalms – a herbal remedy that promises not just better sleep but also daytime stress relief.
Curious about whether they actually work and any potential side effects, I decided to dig deeper. Let’s explore what Kalms has to offer and see if it’s the right solution for you.
Types of Kalms Explained
Kalms offers different options to suit your needs. Here’s a quick breakdown of the variations and how they help with stress, anxiety, or sleep issues.
Kalms Day
Ideal for temporary anxiety relief, Kalms Day combines Valerian Root Extract and Hops. It’s for adults only (not suitable for under 18s, pregnant, or breastfeeding).
Consult a doctor if on other medications, as drowsiness may occur. Avoid driving or operating machinery if affected.Dosage: 2 tablets, 3 times daily after meals.
Dosage: 2 tablets, 3 times daily after meals.
Kalms Night & Kalms Night One-A-Night
For a restful sleep, Kalms offers two choices:
Kalms Night: Contains Valerian Root, known for its calming effects. Take 4 tablets an hour before bedtime.
Kalms Night One-A-Night: A stronger dose of Valerian; just 1 tablet is needed an hour before sleep.
Important for Both: Not suitable for under 18s, pregnant, or breastfeeding individuals. Be cautious with alcohol, and consult a doctor if on other medications, especially those causing drowsiness.
Kalms Lavender One-A-Day Capsules
These capsules offer lavender oil for mild anxiety relief, ideal for stressful moments. They’re not suitable for those under 18, pregnant, breastfeeding, or allergic to lavender. Always consult your doctor if you’re on other sleep or anxiety medications.
Why Do Kalms Calm You?
Kalms work by harnessing Valerian Root, a herb famous for its calming effects. The science behind it? Valerian boosts gamma aminobutyric acid (GABA) levels in the brain, a chemical that helps you feel relaxed. Research shows this increase can ease anxiety and promote better sleep.
For the science enthusiasts, there’s even a detailed study on how Valerian interacts with our brain. In short, taking Kalms offers a natural way to calm your mind and encourage relaxation.
Do Kalms Work Instantly?
No, Kalms don’t work instantly. Their main ingredient, Valerian Root, which promotes sleep and reduces anxiety, takes time to build up in your system. While some may feel mild relaxation within an hour, the full effects often need consistent use, sometimes taking a few weeks.
According to Healthline and Mount Sinai results vary, and the placebo effect might also offer immediate relief for some. So, while Kalms aren’t a quick fix, they can be effective with regular use.
Do Kalms Work for Anxiety?
Yes, Kalms, particularly the daytime versions, are designed to help with mild anxiety and stress. Their main ingredient, Valerian Root, is known for its calming effects, with recent studies supporting its role in easing anxiety. However, keep in mind that results can vary from person to person.
Which Kalms Are Best for Anxiety?
The Kalms Lavender One-A-Day Capsules are specifically tailored for temporary anxiety relief, thanks to their active ingredient, lavender oil, which has shown anxiety-reducing effects in some studies.
If you’re dealing with both stress and anxiety, the daytime Kalms options containing Valerian Root can be beneficial, as they help with both issues simultaneously.
Can Kalms make anxiety worse?
No, Kalms usually don’t make anxiety worse, but it can happen for some people. This might be due to sensitivity to ingredients like Valerian Root or lavender oil, which can occasionally cause overstimulation.
Also, if you’re on other anxiety medications or have a specific health condition, Kalms might interact negatively. Always monitor how you feel, and if your anxiety increases, consult a healthcare professional.
Kalms and Sleep
Can Kalms help you sleep?
Yes, Kalms Night and Kalms Night One-A-Night are designed to aid sleep, with Valerian Root as the main ingredient known for promoting relaxation. Research supports its sleep-enhancing effects.
On the other hand, Kalms Day, which also contains Valerian Root, is formulated mainly for managing stress and anxiety, not specifically for sleep. If sleep is your main concern, opt for Kalms Night options.
Kalms Day vs Kalms Night: What’s the difference?
Kalms Day and Kalms Night both have Valerian Root in them, but they’re made for different moments. Kalms Day, which also has hops, is there to help you chill during the day when things get a bit too much.
On the flip side, Kalms Night and Kalms Night One-A-Night are all about getting a good night’s sleep. They help you relax and drift off easier.
So, whether you’re trying to stay calm during a hectic day or just want a solid night’s rest, there’s a Kalms for you.
Are There Any Side Effects with Kalms?
Since Kalms are herbal, they’re generally safe, but some users may experience side effects:
Palpitations: Rare but possible.
Stomach Upset: Mild nausea (feeling sick) or discomfort might occur for some (in rare cases diarrhea and vomiting).
Blood Pressure: No direct impact, but consult your doctor if you’re on medication.
Can Kalms be taken with other medication?
While taking Kalms with paracetamol is usually fine, it’s really important to check with your doctor about combining Kalms with any other medications, especially those for anxiety, sleep, blood pressure, or antidepressants. Interactions may vary.
Mixing Kalms with antidepressants can be especially tricky, as Valerian Root might amplify sedative effects. Always consult with a healthcare professional if you’re on antidepressants or any other medication to ensure safety.
Research suggests Valerian Root is usually well-tolerated, but reactions vary. Always pay attention to how your body responds, and if in doubt, seek medical advice.
What About Mixing Kalms with Alcohol?
Combining Kalms with alcohol might increase drowsiness and sedation. It’s best to avoid this combo to ensure you’re alert and safe, especially if driving or operating machinery.
Who Shouldn’t Take Kalms?
Pregnant or breastfeeding women should steer clear of Kalms unless advised otherwise by a healthcare professional. Additionally, if you’re scheduled for surgery, it’s recommended to stop taking Kalms a couple of weeks prior, as they might interfere with anesthesia. And, of course, if you’re allergic to any of the ingredients in Kalms, it’s a no-go.
Alternatives to Kalms
When it comes to managing stress, anxiety, or sleep disturbances, Kalms isn’t the only player in the game. There’s a variety of natural and over-the-counter alternatives that people turn to. Let’s dive into some popular ones:
St. John’s Wort
- What it is: A herbal remedy that’s been traditionally used for its mood-enhancing properties.
- How it works: St. John’s Wort is believed to boost the levels of certain neurotransmitters in the brain, which can help elevate mood and alleviate symptoms of depression and anxiety. Research has shown its potential benefits, especially in mild to moderate depression. However, its efficacy in treating severe depression remains a topic of debate.
- Note: St. John’s Wort can interact with several medications, including antidepressants and birth control pills. It may also cause sensitivity to sun when taken orally.
CBD (Cannabidiol)
- What it is: A compound derived from the cannabis plant.
- How it works: CBD is known for its potential calming and anti-inflammatory properties without the “high” of THC.
- Benefits for Anxiety and Sleep: Multiple studies have explored the effects of CBD on anxiety and sleep. One study on PubMed Central (PMC) found that CBD helped reduce anxiety for 79.2% of patients and improved sleep scores for 66.7% within the first month. However, sleep scores varied over time. Another study indicated that CBD might have a calming effect on the central nervous system, which can be beneficial for anxiety and sleep disorders. While these findings are promising, more extensive research is needed to establish definitive benefits and potential side effects.
- Note: It’s essential to choose a reputable brand and be aware of the legal status in your country.
Nytol
- What it is: An over-the-counter sleep aid available in different formulations.
- How it works: Nytol has two primary versions. The original Nytol contains diphenhydramine hydrochloride, an antihistamine that causes drowsiness. Nytol Herbal contains a blend of hops, valerian, and passionflower, which are traditionally used to induce relaxation and sleep.
- Comparison with Kalms: Both Nytol and Kalms offer herbal versions containing valerian. While Kalms focuses on both anxiety and sleep, Nytol specifically targets sleep. The choice between them might come down to personal preference and the specific symptoms you’re aiming to address.
- Note: Always read the label and consult with a healthcare professional if unsure about interactions or suitability.
Ashwagandha
- What it is: An ancient medicinal herb.
- How it works: Classified as an adaptogen, Ashwagandha is believed to help the body combat stress by balancing out physiological processes. Its potential benefits aren’t just limited to stress relief. Some studies suggest it can enhance brain function, reduce symptoms of depression, and even boost fertility in men.
- Comparison with Kalms: While Kalms leans on the calming properties of valerian root, Ashwagandha offers a broader range of potential benefits, from mental clarity to physical well-being. If you’re looking beyond just sleep and anxiety relief, Ashwagandha might be worth exploring.
- Note: While generally considered safe, some users have reported digestive upset or allergic reactions.
Valerian
- What it is: A herb, and the primary ingredient in Kalms.
- How it works: As we touched on earlier, Valerian is believed to boost GABA levels in the brain. This neurotransmitter helps regulate nerve cells and is crucial for relaxation. The increase in GABA is what potentially gives Valerian its calming effects, aiding in reducing anxiety and improving sleep quality.
- Note: Kalms harness the power of Valerian combined with other ingredients. However, if you’re looking for a more direct approach, you might consider pure Valerian supplements. They offer a more concentrated form of the herb, which some believe provides stronger effects.
Bach Rescue Remedy
- What it is: A combination of five Bach Original Flower Remedies, specifically selected to provide support in times of emotional demand.
- How it works: Developed by Dr. Edward Bach in the 1930s, Rescue Remedy is designed to help you stay calm and collected, even when faced with challenging situations. It’s crafted to provide comfort and reassurance, whether you’re dealing with daily stresses or major life events.
- Variants:
- Rescue? – The Original: This is the everyday stress support formula. It’s designed to help you navigate through daily challenges without losing your cool.
- Rescue Sleep?: Tailored for those nights when your mind won’t switch off from repetitive thoughts, this formula helps you fall asleep naturally and wake up refreshed.
- Comparison with Kalms: While Kalms leans on the calming properties of valerian root and hops, Bach Rescue Remedy offers a unique blend of flower essences to help maintain emotional balance. It’s not about inducing sleep or directly addressing anxiety but more about providing a sense of calm during stressful times.
- Note: It’s always a good idea to consult with a healthcare professional if you’re unsure about potential interactions or if it’s right for you. Rescue Remedy is alcohol-free and suitable for the whole family, including pets.
Exploring alternatives is all about finding what aligns best with your body and needs. Always remember to consult with a healthcare professional before making any changes to your regimen.
Additional Information
Are Kalms Night Addictive?
Kalms Night, being a herbal remedy, is not known to be habit-forming or addictive. However, it’s always best to use them as directed and not rely on them indefinitely without consulting a healthcare professional.
Kalms for Stress: How Do They Measure Up?
Kalms tablets, especially the daytime variants, are designed to help manage symptoms of stress and mild anxiety. But how do they compare to Kalms Lavender?
While both aim to alleviate stress, Kalms Lavender primarily uses lavender oil, which has its own set of calming properties. It’s a matter of personal preference and what works best for your body.
What Are the Benefits of Taking Kalms Tablets?
Kalms tablets offer a natural approach to managing stress, anxiety, and sleep disturbances. Their herbal ingredients, especially Valerian root, have been used for centuries to promote relaxation and well-being.
The advantage of Kalms is that they provide a blend of ingredients tailored to address specific concerns, be it daytime anxiety or nighttime restlessness. Always remember, though, individual experiences may vary, and what works wonders for one person might be different for another.
Can you take Kalms long term?
Kalms are designed for short-term use. If symptoms persist or don’t improve after 4 weeks, it’s recommended to consult a doctor. Long-term use without medical guidance is not advised.
Are Kalms safe for diabetics?
Kalms contain various types of sugar, so diabetics should exercise caution when considering them. It’s essential for diabetics to consult with their healthcare professional before taking Kalms to ensure they won’t adversely affect their blood sugar levels.
Conclusion
Navigating the world of natural remedies can be a bit of a maze, especially when you’re seeking something to help with stress, anxiety, or sleep. Kalms, with their primary ingredient of Valerian Root, have been a go-to for many. They promise a gentle approach to easing daytime stress and promoting better nighttime rest.
Research does point towards the potential benefits of Valerian Root in managing anxiety and improving sleep. However, like all remedies, the effects can vary from person to person. Some might find instant relief, while others might need a bit more time to feel the effects. And, of course, there’s always the placebo effect to consider.
In the vast sea of natural remedies, from St. John’s Wort to CBD, each has its unique benefits and potential side effects. The key is to find what aligns best with your body and needs. Whether Kalms is that perfect fit for you or not, here’s to finding your path to calm and restful days and nights!