Category: Healthy mind
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The Role of Support Systems in Achieving a Healthy, Balanced Life
Life is a constant juggle—work, family, personal goals, and unexpected challenges that pop up out of nowhere. Finding that sense of balance, where everything feels right, can seem tough to achieve. But here’s the thing: living a healthy, balanced life isn’t about managing everything alone. It’s about knowing when to lean on others. Support systems…
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Harnessing the Power of Meditation and Mindfulness in Healing Training
In a world that is always in a hurry, finding moments of peacefulness can seem like gasping for air in a tornado. The endless noise and the hustle can leave one exhausted and waking up to an unfulfilled need for peacefulness and mental lucidity. This is where meditation and mindfulness come in, providing a safe…
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Stress Can Be Contagious: How To Stay Healthy While Helping Friends Through Hardship
Stress can be contagious. It’s an interesting paradox of human experience: our empathy strains under the weight of another’s hardship, causing us to absorb their stress and make it our own. This concept is particularly significant when we help friends through tough times. While our intentions are good, this process can come at high costs…
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8 Ways to Destress Your Mind and Body After a Long Day
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of life. We’re constantly on the go, whether it’s going to work, running errands, or tending to family and friends. With so much going on, it’s no wonder we feel stressed and overwhelmed at times. Stress is a natural response…
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9 Best Practices for Maintaining Good Mental Health in Older Age
Mental health is not something we thought about in the past. It’s something we tended to bury beneath resentment and false smiles. But in 2023, mental health is something people are taking very seriously indeed and with good reason. Suicide remains a leading cause of death in men and negative thoughts are not unique to…
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How To Promote Good Mental Health in the Workspace
Mental health is something we all need to be aware of in the workplace. With one in six British workers affected by problems like anxiety, depression and stress every year, it’s not surprising when a company invests in its staff, it gains rewards in staff loyalty and commitment to the job. So, how can an…
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How Does The Quality Of Your Sleep Impact Your Mental Health?
Everyone knows that sleep is important. But the quality of your sleep can have a profound impact on your mental health. In fact, studies show that poor-quality sleep may be just as harmful to your long-term physical and emotional well-being as not getting enough of it at all. Poor sleep has been linked to mood…
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Some Of The Ways You Can Achieve Spiritual Wellness
We tend to focus solely on physical wellness, so spiritual wellness is often ignored. Positive beliefs, strength gained from religion, and deepening connections with other people can cure illness and help you feel better. A spiritually healthy person lives daily in a manner consistent with their values and beliefs. There are several ways to reach…
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What self-care means to me and how I am improving my self-care routine
Self-care is a big trend in the well-being industry right now and it’s not something that is going away. And for the right reason. It’s something that we all need as human beings so that we can stay happy and healthy. It’s actually essential for our health but unfortunately, it’s very easy to neglect. Practising…
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3 Steps to Follow after Diagnosing Dementia
Receiving a dementia diagnosis can be frightening. Becoming informed will ease feelings of anxiety and help individuals feel empowered. Alzheimer’s disease is life-changing, but there are simple ways to feel empowered and informed moving forward. This article will briefly discuss dementia as a diagnosis and empower you with a list of tasks to accomplish when…