The average American adult reports feeling stressed for 4.7 out of 7 days per week, according to the 2026 Stress in America survey by the American Psychological Association. That’s not a bad week. That’s most of your life. You sit down after work. Your shoulders are up near your ears. Your jaw is tight. You…
Sarah had been in physical therapy for eight weeks after her knee surgery. She did every exercise. She iced on schedule. She took the anti-inflammatories. The swelling went down, the range of motion improved, but the pain score on her chart barely budged — stuck at a 6 out of 10. Her physical therapist, a…