Yakult is a yoghurt probiotic drink that has quickly risen in popularity amongst health-conscious individuals. With probiotics being touted as beneficial for gut health and overall well-being, it is no wonder that many are interested in trying out Yakult.
However, there is a lot of conflicting information about the health benefits and potential side effects of this drink. That is why we’ve compiled an extensive list of information to help you determine if Yakult is a good pick for you.
What is Yakult?
Yakult is a dairy drink that was originally created in Japan. It is produced using a unique fermentation process which combines lactic acid bacteria and skimmed milk. The good bacteria in Yakult are of the well-known strain called Lactobacillus casei Shirota, discovered by Dr. Minoru Shirota, the founder of Yakult in 1930.
Health Benefits of Yakult
The health benefits of Yakult have been rapidly gaining recognition and for good reason. It seems that the good bacteria in Yakult could have many health-promoting effects, including better digestion, improved function of the immune system, better mental health, heart health, fewer infections and fewer flare-ups of IBS-like symptoms.
Promotes Healthy Digestion
Yakult has several potential health benefits, including positive effects on digestive system function. Numerous studies have shown that regular consumption of Yakult can improve digestion, thanks to the beneficial bacteria it contains. These good bacteria play a vital role in breaking down food and improving nutrient absorption, which, in turn, supports the immune system.
Enhances overall gut health
The gut is a crucial part of the body’s overall health, and Yakult plays a key role in enhancing its function. By introducing healthy bacteria into the gut, Yakult helps to restore the balance of good bacteria, which can become disrupted due to factors such as poor diet or medication use.
In fact, a six-week study conducted on elderly patients found that Yakult was effective in relieving constipation and diarrhea, while also promoting optimal stool consistency with no adverse reactions.
Strengthens the immune system
Yakult has also been shown to boost immune system function, primarily due to the presence of the L. casei Shirota strain, which stimulates T cell activation and provides a range of health benefits.