The pursuit of well-being has taken a new turn in the UK, whereas it is during a “wellness retreat” trip or at home thanks to the emergence of the outdoor wooden sauna. This rapidly growing trend perfectly aligns with the desire to reconnect with nature while offering deep relaxation. Let’s explore how this practice is…
Your weight tells a story—it’s more than just a number on the scale. For men, it’s a crucial sign that may echo problems in your private life too. And yes, that includes your bedroom performance. But how does obesity affect your sexual health? Let’s delve into this delicate issue, discussing everything from libido and erectile…
I’ll be honest, staying active once you become a parent isn’t always easy. You’re tired, busy, and sometimes just want to sit down with a nice cup of tea and breathe. But movement doesn’t have to mean dragging yourself to the gym or committing to hour-long workouts. With a bit of creativity (and flexibility), you…
I’ve been drinking green tea for around 20 years (I like to think it’s the reason I still look young), and over time I’ve learned that Japanese and Chinese green teas aren’t quite the same. What are the actual differences? Is one healthier? And which one should you be drinking? In this post, I’ll break…
More people are using prescribed cannabis for health issues, making it vital to know how it’s used. There are two principal methods: using prescribed cannabis oil and vaping the flower. This article compares these methods, looking at how well they work and what patients prefer. Prescribed cannabis oil is easy to dose, which is great…
Citric acid: it’s almost everywhere—from the zesty tang of your morning orange juice to the fizzy satisfaction of your favourite soft drink. Found naturally in citrus fruits like lemons and limes, citric acid is also widely used as a preservative and flavour enhancer in the food industry. But while citric acid can make foods taste…
If you have taken pre-workout at any point in your life, then you know just how strange that first time can feel. All of a sudden, you start to get a tingle, you feel jittery, there’s this sudden rush of energy coming from inside of you, and your immediate first thought is – “Is that…
Blue light, an integral component of the visible light spectrum, is characterized by its short wavelength. This form of light is emitted abundantly from everyday devices such as smartphones, computer screens, and tablets. Prolonged exposure to it can potentially lead to detrimental effects on human eye health. In our digitally dominated world, it’s virtually impossible…
A healthy period indicates that your body is functioning as it should be. It also lets you know that your reproductive system is in its prime. So, when mother nature pays a visit, it is indeed a very good sign. However, what many do not know is that you are required to meet your body’s…
Eyelids are thin layers of skin that help to protect and shield our eyes. Without them, our delicate organs would be exposed to various environmental irritants that could cause serious damage to our eyes and vision. This is why it’s incredibly important to look after our eyelids and practice good eyelid hygiene on a regular…