As an OB-GYN in a busy gynaecology outpatient clinic, it is not unusual to see women self-consciously and reluctantly telling you issues they deem embarrassing to talk about. The way they lean forward with uncomfortable body language makes you almost sense what’s coming next: “I have this issue of foul-smelling vaginal discharge…” “I can not…
If you’re like most people, you probably don’t think about your poop all that often. But when you’re constipated, it can be all you can think about! Constipation can be really uncomfortable and can even lead to other health problems. So what can you do about it? Some people turn to over-the-counter medications, while others…
I love a good avocado toast—simple, delicious, and healthy. But until recently, I had no idea it actually contains a surprising amount of protein! Now, it’s not as protein-packed as eggs or chicken, but it still adds to your daily intake. If you use whole wheat bread with half a medium avocado, you’re looking at…
Self-care is a big trend in the well-being industry right now and it’s not something that is going away. And for the right reason. It’s something that we all need as human beings so that we can stay happy and healthy. It’s actually essential for our health but unfortunately, it’s very easy to neglect. Practising…
Ever feel like your body’s running on low battery? It might be your thyroid! Imagine the following scenario: you were a morning person. You would leap out of bed long before your alarm went off with seemingly electricity powering your body. Fast forward to the present, and hitting the snooze button feels like a full-time…
I’ll be honest, I believe that fresh foods are often better and healthier than their processed, powdered forms – and that includes garlic. Fresher herbs and spices generally retain more antioxidants and vitamins compared to dried versions. So, what’s the deal with garlic powder? I use it occasionally, but I really prefer fresh garlic, with…
Glaucoma is an eye condition that is relatively common, particularly in older people. It is generally caused as a result of the pressure in the eye building up because it is not possible for the fluid to drain properly. As a result of the build-up of pressure, damage is caused to the optic nerve. This…
I know they look kind of similar — creamy, white, and thick — but sour cream and mayo aren’t the same thing. And no, sour cream doesn’t have mayo in it. They just happen to show up in some of the same recipes, like dips, dressings, and sandwiches. Still, when you’re trying to make healthier…
For centuries, black seed oil has been used for a variety of purposes. But did you know that this natural remedy can also be used to improve the health of your ears? Black seed oil is packed with antioxidants and anti-inflammatory properties, making it an ideal treatment for a number of ear conditions. In this…
Everyone has experienced some sort of pain in their lives, whether it be a sore muscle or a debilitating headache. Rather than reaching for the medication bottle every time this happens, why not try using natural essential oils instead? In this guide, we’ll delve into the special properties of these natural remedies and show you…