Knowing about your sexual health is really important, and it means you need to keep an eye out for any unusual changes in your body. Sometimes, these changes can be easy to miss, which is why it’s so important to know what to look out for with infections like Chlamydia. Learning about these signs can…
Let’s be honest: your hair is a dealbreaker when it comes to your overall appearance. How you style or hold it will determine how people look at you and how you see yourself. However, you may be forced to hide your hair under hats and wigs when it starts to fall out. Remember, youthful hair…
Oral health is a vital aspect of your health, but one that often gets overlooked in everyday life. With regular toothbrushing already incorporated into the vast majority of people’s daily routines, many think oral health begins and ends there – but this couldn’t be further from the truth. Specifically, gum health plays a critical role…
In a world that is always in a hurry, finding moments of peacefulness can seem like gasping for air in a tornado. The endless noise and the hustle can leave one exhausted and waking up to an unfulfilled need for peacefulness and mental lucidity. This is where meditation and mindfulness come in, providing a safe…
I’ll admit it: I’ve fallen for food labels before. One time I was in a rush at the supermarket and grabbed a cereal proudly labelled “Multigrain.” In my head, that meant plenty of wholesome whole grains. Later on, when I actually checked the ingredients, I realised it wasn’t the case at all. Multigrain simply means…
Ever thought about setting up a gym at home but worried about the space and cost? You’re not alone, and the good news is, it’s totally doable with a minimalist approach. A home gym doesn’t need to be filled with bulky equipment to be effective. By choosing a few versatile items, you can meet all…
Being a parent of a child with autism, ADHD or some other chronic health issue has its share of challenges that parents have to face. Although doctors and caregivers can provide emotional support and guidance, the management and treatment of children’s health issues also depend on home care techniques and therapies. These therapies will help…
Walking for health has been recommended to people in the UK for a long time. Due to its relatively low intensity, walking can be overlooked as a worthwhile form of exercise. However, the NHS advises that just ten minutes of brisk walking every day could make a difference to your overall health. And with current…