Diabetes, whether Type 1 or Type 2, is becoming more common, affecting millions around the world. The numbers are going up because of poor diet, lack of exercise, and genetics. Diabetes isn’t curable and can lead to serious problems like heart disease, nerve damage, kidney failure, and vision loss if not managed well. But with…
Acupuncture is commonly used to relieve discomforts caused by various health conditions and diseases. It’s especially beneficial to treat pain but it’s increasingly being used for overall wellness and can even help manage stress. However, some people experience undesirable effects after an acupuncture treatment and this includes headaches. In this post, Dr Jessica Braid, acupuncturist,…
As more and more research is conducted into CBD, we now have a better understanding of the cannabinoid and its benefits. In this short article, we will discuss the main benefits of CBD oil and how it can potentially improve your health and wellbeing. What is CBD? CBD is short for cannabidiol, a phytocannabinoid found…
Everyone knows that sleep is important. But the quality of your sleep can have a profound impact on your mental health. In fact, studies show that poor-quality sleep may be just as harmful to your long-term physical and emotional well-being as not getting enough of it at all. Poor sleep has been linked to mood…
Are you looking for a great way to stay fit and healthy? A swim spa can offer the perfect blend of health benefits, convenience, and enjoyment. Allowing you to both relax in warm water and get an incredible full-body workout, it truly is one of the best options available for improving your overall wellness. With…
The pursuit of well-being has taken a new turn in the UK, whereas it is during a “wellness retreat” trip or at home thanks to the emergence of the outdoor wooden sauna. This rapidly growing trend perfectly aligns with the desire to reconnect with nature while offering deep relaxation. Let’s explore how this practice is…
Your weight tells a story—it’s more than just a number on the scale. For men, it’s a crucial sign that may echo problems in your private life too. And yes, that includes your bedroom performance. But how does obesity affect your sexual health? Let’s delve into this delicate issue, discussing everything from libido and erectile…
I’ll be honest, staying active once you become a parent isn’t always easy. You’re tired, busy, and sometimes just want to sit down with a nice cup of tea and breathe. But movement doesn’t have to mean dragging yourself to the gym or committing to hour-long workouts. With a bit of creativity (and flexibility), you…
I’ve been drinking green tea for around 20 years (I like to think it’s the reason I still look young), and over time I’ve learned that Japanese and Chinese green teas aren’t quite the same. What are the actual differences? Is one healthier? And which one should you be drinking? In this post, I’ll break…
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