If you’re like most people, you probably don’t think about your poop all that often. But when you’re constipated, it can be all you can think about! Constipation can be really uncomfortable and can even lead to other health problems. So what can you do about it? Some people turn to over-the-counter medications, while others…
Dementia is a degenerative brain disease resulting in progressive cognitive ability reduction. Early symptoms include forgetfulness, difficulty concentrating, and problems with planning and organizing. Patients may become unable to speak, recognize loved ones, or care for themselves as the disease worsens. Alzheimer’s disease, Lewy body disease, and frontotemporal dementia are just a few of the…
For centuries, black seed oil has been used for a variety of purposes. But did you know that this natural remedy can also be used to improve the health of your ears? Black seed oil is packed with antioxidants and anti-inflammatory properties, making it an ideal treatment for a number of ear conditions. In this…
Everyone knows that sleep is important. But the quality of your sleep can have a profound impact on your mental health. In fact, studies show that poor-quality sleep may be just as harmful to your long-term physical and emotional well-being as not getting enough of it at all. Poor sleep has been linked to mood…
If you’re like most people, you probably think of aloe vera as the plant that’s used to soothe sunburned skin. But did you know that aloe vera can offer a wealth of benefits for your health? Aloe vera has been used for centuries to treat a variety of conditions, including skin problems, digestive issues, and…
We tend to focus solely on physical wellness, so spiritual wellness is often ignored. Positive beliefs, strength gained from religion, and deepening connections with other people can cure illness and help you feel better. A spiritually healthy person lives daily in a manner consistent with their values and beliefs. There are several ways to reach…
Self-care is a big trend in the well-being industry right now and it’s not something that is going away. And for the right reason. It’s something that we all need as human beings so that we can stay happy and healthy. It’s actually essential for our health but unfortunately, it’s very easy to neglect. Practising…
Receiving a dementia diagnosis can be frightening. Becoming informed will ease feelings of anxiety and help individuals feel empowered. Alzheimer’s disease is life-changing, but there are simple ways to feel empowered and informed moving forward. This article will briefly discuss dementia as a diagnosis and empower you with a list of tasks to accomplish when…
If you’re looking for a way to improve your workout routine, consider adding a hot tub session to the end. A hot tub can help relax your muscles and improve blood flow, which can lead to better muscle recovery and fewer injuries. In this blog post, we’ll discuss the health benefits of using a hot…
A healthy period indicates that your body is functioning as it should be. It also lets you know that your reproductive system is in its prime. So, when mother nature pays a visit, it is indeed a very good sign. However, what many do not know is that you are required to meet your body’s…